Practical Science on Movement and Pain
Easy-to-follow, illustrated lessons on how to move with efficiency and comfort.
For anyone who wants to move better and feel better. Or help others do the same.
Table of Contents
wait unit the actual table of cntesn is done and then put in a pdf image.
or the text with page numbers. this format looks bad.
Below i the table of contexts fr there boo to give you a better idea of the contents.
Part I: The Science of Moving Better
Chapter 1 Defining Better Movement
- Coordination
- Mobility
- Stability
- Centration and alignment
- Division of labor
- Effiency
- Relaxtion
- Rhythm
- Balance
- Responsiveness and Variablity
- Comfort
- Individuality
- Summary
- Caveats
Chapter 2 Learning Better Movement
- The elements of motor control
- The active system
- The passive system
- The nervous system
- Sensation
- Perception
- Motor commands
- Summary
Chapter 3 The Brain Maps the Body
Chapter 4 Development of Movement
Part II: The Science of Feeling Better
Chapter 5 The Science of Pain
Chapter 6 Movement and Threat: Central Governors
Chapter 7 Movement, Thinking and Feeling
Part III: The Practice of Moving Better and Feeling Better
Chapter 8 Strategies to Move Better and Feel Better
Chapter 9 25 Movement Lessons
- Guidelines
- Body scan
- Lengthening the spine
- Breathing
- Flexion extension patterns in quadruped
- Coordinating the flexors
- Coordinating the extensors
- Graph coordinate beside flexors
- Improving rotation
- Moving like a barrel
- Rolling from the back to the side
- Rolling from the sides of the stomach
- Releasing the next part one
- Releasing the next part two
- Shoulder rotation part one
- Shoulder rotation part two
- Shoulder circles
- Primal hip flexion
- Improving control of the hip flexion
- Activating includes
- Pelvic clock
- Rolling back to sitting
- Ruling from the stomach to sitting
- : Part one
- Crawling part two
- Coordinating the foot and ankle
- Improving the squat
- Sitting in a chair part one
- Sitting it chair part two
- Repetition progression moving on
The brain that’s the body
Neural plasticity
Maps and imagery
Napster built by movement
Naps are blurred by lack of movement
Pain in the body maps
Why do the maps change
Repetition in grooves
A two-stage process
Attention
Novel distraction
Functional relevance
Feedback
Exercise reward and motivation
Summary
Motor development and primal patterns
Developmental patterns are building blocks
The value of developmental positions
The value of developmental tasks
Play
Summary
P does not equal tissue damage
He is an action signal
Pete protects from perceived threats not actual threat
Input and outputs an example
The physiology of nociception
Primary nociception
Peripheral sensitization
Sent secondary nociception
Central sensitization
Ectopic nociception
The sending modulation
How the brain creates pain
Facilitation of Pedro tags
Imprecise narrow tags
The importance of accurate maps
Bisons effects body health
Sensorimotor mismatch
Summary
Common mechanisms for pain relief
Movement in threat: central governors
Threaded strength
Thread inflexibility
Threaded endurance
Thread and motor control
Summary
Movement, thinking and feeling
Movement in mood
Motor control and emotional control
Training the focus of attention
The right kind of attention
Into reception and motion
Summary
Strategies to move better and feel better
Play
Experimentation
Options versus corrections
Focus of attention
Finding a reference for correctness
Slow gentle movement
Graded exposure
Novelty
Imagery
Functional relevance
Developmental positions
Constraints
Repetition
Woody Payne
Waiting threat
Avoiding fatigue
Summary
Lessons a better movement